After The Jersey Coaching

Who can benefit from coaching?

Truly anyone can benefit from coaching, but I've focused my business on helping athletes. 

As an athlete, you have built your life around your sport. You have incredible potential. Your motivation and perseverance is unmatched. You are goal-oriented and driven to succeed. And yet once you are no longer a competitive athlete your entire identity and lifestyle is affected. Without proper guidance you can feel stuck, depressed, hopeless, scared, lost, mad, embarrassed, and resentful. 

I see you. I get you. I've been you. 

Let me help you.

I know you simply want a clear direction and actionable steps forward. And I know you also want to feel validated and worthy. I can help you unlock all of those things within yourself. You don't need me to tell you what to do or how to feel. You simply need a coach to help you work through it on your own. 

What I offer

My standard package is six 1-hour one on one coaching sessions. During the first three sessions you will explore aspects of your life and determine which need attention. You will do a deep dive into your values and how they can support you. You will create a vision and intention for your future. Based on those learnings, the remaining sessions focus on creating action steps towards improving your top areas of focus and reflecting on your growth. 

Sessions are commonly scheduled virtually and every other week. Following the completion of the program I offer a bonus 30 minute follow-up call to discuss overall progress. My program is flexible and can be tailored to meet your needs, preferences and goals.  

Testimonials

"Kelsey will challenge you to get out of your comfort zone but she does so in a respectful and empowering way, and each session with her will leave you feeling lighter, happier, and better equipped to take the next step in your journey.” - Page H. (skier)

"This career coaching journey with Kelsey has truly been rewarding! The training sessions were worthwhile from a personal and professional level, and were achieved by setting goals and holding yourself accountable to these goals." - Jordan B. (dancer)

"Kelsey was a great listener during the sessions and helped me to navigate through various exercises that focused on my core values and what was important to me to ultimately provide a clear path for goals I want to accomplish and how to get there." - Andy G. (football player)

“Kelsey's ability to approach coaching as an open, honest, and humble partner has been invaluable to me. During our coaching sessions, Kelsey creates a safe and non-judgmental environment to allow for deep personal insight. I found myself truly looking inward and answering questions about myself that I normally avoid. " -Sarah D. (swimmer)